
A free 60-minute interactive session with Dr Oudi

Join Dr. Oudi for an interactive session exploring why quitting smoking can feel so difficult, how habits and triggers keep the cycle going, and practical ways to begin making a change.
Why quitting smoking is so difficult - Understand the connection between nicotine, habits and everyday routines.
What keeps the smoking cycle going - Recognize the emotional, social and behavioral triggers that reinforce smoking.
Why willpower alone isn't always enough - Explore why motivation can fluctuate and what helps support lasting change.
How to start breaking the cycle - Discover practical strategies to begin changing your relationship with smoking.
Your next step toward becoming smoke-free - Learn how personalized coaching can support your journey.
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